Lion’s Mane: What is it and why should I include it in my daily routine?
- M d, YLion’s Mane: What is it and why should I include it in my daily routine?
- by WebSiteAdmin
The lion’s mane mushroom has a long and complex history of being used as a supplement as part of a healthy diet. Ancient civilisations were aware of the healing and wellbeing effects of lion’s mane and successfully harnessed them using a variety of ways including powders, tonics and tinctures.
Lion’s Mane also known as Hericium erinaceus gets its nickname from the long flowing hair like structures that grow from it, giving it the distinctive look of a shaggy lion’s mane. It can grow up the size of a football and is often found growing on dying or dead trees.
So how can this funny looking fungus be beneficial to us?
Current research on the benefits of Lion’s Mane shows very promising results. Positively affecting every major organ in the human body, lion’s mane really is the miracle mushroom. Millions of people already use Lion’s Mane as part of their daily routine, so why should you?
Benefits of Lion’s Mane include:
Increased Brain Function and Memory
This is probably one of the most well known benefits of lion’s mane. Known as a nootropic, which is a substance that can boost memory and mental capacity, it is thought to help some people improve their focus, memory and clear brain fog. A study conducted with older adults showed that 3g daily caused a significant improvement in cognitive function and ability. There is also some research showing it can help repair and heal damage or trauma that is sustained to the brain.
Lion’s Mane has shown to have strong anti-inflammatory properties. Recent studies with animals have shown that lion’s mane can effectively reduce chronic inflammation with long term use. Inflammation can occur as a symptom of chronic illness or disease. Lion’s mane can offer relief to chronic inflammation and particularly help with inflamed joints due to arthritis as well as chronic bowel inflammation due to IBS, IBD and other such digestive diseases.
Recent research has shown that lion’s mane effectively reduces cholesterol which can reduce the risk of heart disease in later life.
Furthermore, studies have shown lion’s mane reduces the oxidation of cholesterol in the blood. Oxidized cholesterol molecules tend to attach to the walls of arteries of the heart. This causes the arteries to harden, increasing the risk of heart attack and stroke. Therefore, reduced oxidisation of cholesterol in the blood stream is hugely beneficial for maintaining a healthy heart.
As if this wonder mushroom couldn’t do anymore for the heart, lion’s mane also contain a compound called hericenone B, which can decrease the rate of blood clotting further lowering the risk of heart attack or stroke.
Diabetes Symptom Relief
Diabetes occurs when an individual can no longer control blood sugar levels effectively and so the blood sugar levels in that individual remains at an elevated level. If left untreated this can result in severe complications from blindness, kidney disease, loss of limbs and even death.
Recent lion’s mane studies have shown significant promise in the treatment of high blood sugar levels. Several animal studies have shown that lion’s mane can cause significantly lower blood sugar levels in individuals.
Lion’s mane lowers blood sugars is by blocking the activity of the enzyme alpha-glucosidase, which breaks down carbs in the small intestine. When this enzyme is blocked, the body is unable to digest and absorb carbs as effectively, which results in lower blood sugar levels.
So with all these benefits, are there any side effects when taking lion’s mane?
No, studies have shown that lion’s mane is very safe to take with no adverse effects.
The exception to this is if you have an allergy or sensitivity to mushrooms. Lion’s mane is a variety of mushroom and if you have an allergy or sensitivity to mushrooms, we advise you contact your doctor before consuming.
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